Hypnosis is a state of inner absorption and concentration, like being in a trance. Self-Hypnosis is done using verbal repetition and mental images. When you’re under hypnosis, your attention is highly focused, and you’re more responsive to suggestions, including behavior changes that can help you lose weight.
The answer lies within, you have everything you need to succeed with your own physical well-being. You don’t really need another crash diet or the latest appetite suppressant. Slimming is about trusting your innate abilities, as you do when you ride a bicycle. You may not remember how scary it was the first time you tried to bike, but you kept practicing until you could ride automatically, without thought or effort. Losing weight may seem similarly beyond you, but it’s just a matter of finding your balance.
Believing is seeing and you tend to achieve what you think you can achieve, self-hypnosis works by changing the way your mind experiences information. So for weight control hypnosis you would receive information that you are comfortable around food, that you crave healthy food and healthy exercise. If you have a goal then you will achieve it, the problem is not many people know what their goals are. Your goal is not losing weight, your goal is your slim body. Think about it.
Self hypnosis for weight loss is the perfect tool for re-educating your unconscious mind – the part that creates cravings and impulses – to give you back real choice in what you eat. You know that a real and permanent change in your weight only comes with a change in lifestyle, not through fad diets that you can’t possibly keep up over the long term. Hypnosis for weight control can help you make those changes, and far more quickly and easily than you ever imagined possible.
Taking a psychological approach with hypnosis deals with the hidden patterns behind poor eating and over-eating at the same level as they occur – deep in your unconscious mind. That’s why it’s so much more effective. Taking control back and giving your body the foods it needs will make maintaining a healthy weight natural and easy.