I love this clip of the Dalai Lama promoting warm-heartedness. I love it.
I challenge all of us (including myself) to try something today: Every situation and person that you encounter that ticks you off, causes fear, or any other unwanted feeling or thought, love them & yourself. Let go of your fear, anger, etc, and send yourself warm heartedness (love/acceptance/adoration) first, and then send more of that warm heartedness out to whatever/whoever pissed you off.
It’s not as easy as it seems, but POWERFUL! Happy Friday everyone!